Nutrient Comparison: Oil Roasted Almonds VS Kiwano per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Kiwano:
- 5 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B1, 52.1 times more Vitamin B2, 6.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 9 times more Vitamin B9 than Kiwano.
- While 5 oz of Horned melon contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Oil Roasted Almonds as well as Horned melon have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Kiwano:
- 5 ounces of Oil Roasted Almonds have 22.4 times more Calcium, 47.8 times more Copper, 3.3 times more Iron, 6.9 times more Magnesium, 63.1 times more Manganese, 12.6 times more Phosphorus, 5.7 times more Potassium and 6.4 times more Zinc than Kiwano.
- While 5 oz of Horned melon contain 31.8 times more Water than Oil Roasted Almonds.
- 5 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 13.8 times more Energy, 43.8 times more Fat, 2.3 times more Carbohydrate and 11.9 times more Protein than Kiwano.
- 5 ounces of Kiwano provide inadequate amounts of Energy