Nutrient Comparison: Kiwano VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Kiwano versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kiwano vs Almond paste:
- 5 ounces of Kiwano have 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 53 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 3.3 times more Vitamin B1, 27.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 24.3 times more Vitamin B9 than Horned melon.
- 5 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Horned melon as well as Almond paste have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Kiwano vs Almond paste:
- 5 ounces of Kiwano have 6.3 times more Water than Almond paste.
- While 5 oz of Almond paste contain 13.2 times more Calcium, 22.7 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 21.9 times more Manganese, 7 times more Phosphorus, 2.6 times more Potassium and 3.1 times more Zinc than Horned melon.
- 5 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 10.4 times more Energy, 22 times more Fat, 6.3 times more Carbohydrate and 5.1 times more Protein than Horned melon.
- 5 ounces of Kiwano provide inadequate amounts of Energy