Nutrient Comparison: Kiwano VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Almond paste:
- 14 ounces of Kiwano have 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 53 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 3.3 times more Vitamin B1, 27.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 24.3 times more Vitamin B9 than Horned melon.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Horned melon as well as Almond paste have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Kiwano vs Almond paste:
- 14 ounces of Kiwano have 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 13.2 times more Calcium, 22.7 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 21.9 times more Manganese, 7 times more Phosphorus, 2.6 times more Potassium and 3.1 times more Zinc than Horned melon.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 10.4 times more Energy, 22 times more Fat, 6.3 times more Carbohydrate and 5.1 times more Protein than Horned melon.
- 14 ounces of Kiwano provide inadequate amounts of Energy