Comparing Nutrients in 100 calories KiwanoVS Almond paste
Weight per 100 calories
Kiwano
227g
Almond paste
22g
Almond paste has 10.4 times more energy per unit of mass than Horned melon, which is very high in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Almond paste?
Discover which food has more nutrients per 100 calories - Kiwano or Almond paste?
Lets compare vitamin content per 100 calories of Kiwano vs Almond paste:
100 calories of Kiwano have 3.2 times more Vitamin B1, 4.1 times more Vitamin B3, 16.9 times more Vitamin B5, 18.2 times more Vitamin B6 and 551.7 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Vitamin B2 and 2.3 times more Vitamin B9 than Horned melon.
100 calories of Kiwano have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Horned melon as well as Almond paste have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Kiwano vs Almond paste:
100 calories of Kiwano have 7.4 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus, 4.1 times more Potassium, 3.4 times more Zinc and 65.8 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Calcium, 2.2 times more Copper and 2.1 times more Manganese than Horned melon.
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 1.6 times more Carbohydrate and 2.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.1 times more Fat than Horned melon.
Both Kiwano and Almond paste offer comparable quantities of Energy per 100 calories.