Nutrient Comparison: Almond paste VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Orange Pineapple Juice Blend:
- 5 ounces of Almond paste have 2.1 times more Vitamin B1, 16.6 times more Vitamin B2, 8.2 times more Vitamin B3, 7.3 times more Vitamin B9 and 193.4 times more Vitamin E than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 1.7 times more Vitamin B6 and 407 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Orange Pineapple Juice Blend:
- 5 ounces of Almond paste have 21.5 times more Calcium, 13.4 times more Copper, 8.9 times more Iron, 13 times more Magnesium, 2.3 times more Manganese, 23.5 times more Phosphorus, 2.1 times more Potassium, 42 times more Selenium and 24.7 times more Zinc than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 6.2 times more Water than Almond paste.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 9 times more Energy, 346.8 times more Fat, 239 times more Saturated Fat, 39.8 times more Omega 3, 293.5 times more Omega 6, 3.9 times more Carbohydrate, 3.4 times more Sugars, 24 times more Fiber and 22 times more Protein than Orange Pineapple Juice Blend.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein