Comparing Nutrients in 300 calories Almond pasteVS Orange Pineapple Juice Blend
Weight per 300 calories
Almond paste
65.5g
Orange Pineapple Juice Blend
588g
Almond paste has 9 times more energy per 100g than Orange Pineapple Juice Blend. It has very high energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Orange Pineapple Juice Blend?
Almond Paste VS Orange Pineapple Juice Blend Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Orange Pineapple Juice Blend?
Lets compare vitamin content per 300 calories of Almond paste vs Orange Pineapple Juice Blend:
300 calories of Almond paste have 1.8 times more Vitamin B2 and 21.5 times more Vitamin E than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 4.4 times more Vitamin B1, 15.2 times more Vitamin B6 and 3655 times more Vitamin C than Almond paste.
Both Almond paste and Orange Pineapple Juice Blend provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E
Both Almond paste as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Orange Pineapple Juice Blend:
300 calories of Almond paste have 2.4 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus and 2.7 times more Zinc than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 4 times more Manganese, 4.3 times more Potassium and 55.6 times more Water than Almond paste.
Both Almond paste and Orange Pineapple Juice Blend contain similar levels of Iron per 300 calories.
300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 38.6 times more Fat, 4.4 times more Omega 3, 32.7 times more Omega 6, 2.7 times more Fiber and 2.4 times more Protein than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 2.3 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
Both Almond paste and Orange Pineapple Juice Blend offer comparable quantities of Energy per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein