Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 300 calories
Oil Roasted Almonds
49.4g
Jams, preserves, marmalades, sweetened with fruit juice
142g
Oil Roasted Almonds have 2.9 times more energy per 100g than Jams, preserves, marmalades, sweetened with fruit juice. It has very high energy density when compared to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Jams, preserves, marmalades, sweetened with fruit juice
Oil Roasted Almonds VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Oil Roasted Almonds have 12.4 times more Vitamin B2, 6.3 times more Vitamin B3 and 69.8 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
While 300 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Oil Roasted Almonds have 9.2 times more Calcium, 10.8 times more Copper, 3.8 times more Iron, 19.1 times more Magnesium, 5.4 times more Manganese, 27.1 times more Phosphorus, 3.8 times more Potassium and 5.4 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 4.1 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While 300 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 8.6 times more Carbohydrate and 26.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy per 300 calories.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 in 300 calories.