Oil Roasted Almonds have 1.3 times more energy per 100g than Keikitos (muffins), Latino bakery item. It has very high energy density when compared to other foods. Keikitos (muffins), Latino bakery item having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Keikitos (muffins), Latino bakery item?
Oil Roasted Almonds VS Keikitos (muffins), Latino Bakery Item Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Keikitos (muffins), Latino bakery item:
Both Oil Roasted Almonds and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Oil Roasted Almonds vs Keikitos (muffins), Latino bakery item:
300 calories of Oil Roasted Almonds have 3.6 times more Calcium, 10.2 times more Copper, 17.6 times more Magnesium, 9.1 times more Manganese, 1.4 times more Phosphorus, 6 times more Potassium and 4.5 times more Zinc than Keikitos (muffins), Latino bakery item.
While 300 kcal of Keikitos (muffins), Latino bakery item contain 4.9 times more Selenium and 669.4 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Keikitos (muffins), Latino bakery item contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.7 times more Fat, 6.7 times more Fiber and 2.4 times more Protein than Keikitos (muffins), Latino bakery item.
While 300 kcal of Keikitos (muffins), Latino bakery item contain 3.9 times more Carbohydrate and 7.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 300 calories.
300 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber