Oil Roasted Almonds have 3.2 times more energy per 100g than Lemonade, frozen concentrate, pink. It has very high energy density when compared to other foods. Lemonade, frozen concentrate, pink having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Lemonade, frozen concentrate, pink?
Oil Roasted Almonds VS Lemonade, Frozen Concentrate, Pink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Lemonade, frozen concentrate, pink:
300 calories of Oil Roasted Almonds have more Vitamin B2, 9.7 times more Vitamin B3 and 117.4 times more Vitamin E than Lemonade, frozen concentrate, pink.
While 300 kcal of Lemonade, frozen concentrate, pink contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Lemonade, frozen concentrate, pink:
300 calories of Oil Roasted Almonds have 11.5 times more Calcium, 27.5 times more Copper, 14.6 times more Iron, 12.4 times more Magnesium, 55.6 times more Manganese, 21.1 times more Phosphorus, 2.9 times more Potassium and 32.4 times more Zinc than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 25.3 times more Fat, 51.2 times more Saturated Fat, 101.8 times more Omega 6, 11.1 times more Fiber and 30.5 times more Protein than Lemonade, frozen concentrate, pink.
While 300 kcal of Lemonade, frozen concentrate, pink contain 8.7 times more Carbohydrate, 32.3 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lemonade, frozen concentrate, pink offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 in 300 calories.