Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Lemon
Weight per 300 calories
Oil Roasted Almonds
49.4g
Lemon
1035g
Oil Roasted Almonds have 20.9 times more energy per 100g than Lemon. It has very high energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Lemon?
Oil Roasted Almonds VS Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Lemon?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Lemon:
300 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 8.3 times more Vitamin E than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 9.1 times more Vitamin B1, 17.4 times more Vitamin B5, 14.2 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Lemon:
300 calories of Oil Roasted Almonds have 1.2 times more Copper, 1.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 1.9 times more Calcium, 3.4 times more Iron, 4.1 times more Potassium, 2 times more Selenium and 665.2 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 8.8 times more Fat, 5.2 times more Saturated Fat and 10.3 times more Omega 6 than Lemon.
While 300 kcal of Raw Lemons Without Peel contain more Omega 3, 11 times more Carbohydrate, 11.5 times more Sugars and 5.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lemon offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Lemon provide inadequate amounts of Omega 6