Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Young Lima Beans with Liquids
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Young Lima Beans with Liquids
423g
Oil Roasted Almonds have 8.5 times more energy per 100g than Canned Young Lima Beans with Liquids. It has very high energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Young Lima Beans with Liquids?
Oil Roasted Almonds VS Canned Young Lima Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Young Lima Beans with Liquids:
300 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 10.5 times more Vitamin E than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B5, 4.5 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Young Lima Beans with Liquids:
300 calories of Oil Roasted Almonds have 1.2 times more Calcium than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 1.5 times more Copper, 3.7 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium, 2.3 times more Selenium, 1.8 times more Zinc and 247.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Young Lima Beans with Liquids contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 22.3 times more Fat, 7.5 times more Saturated Fat and 16.8 times more Omega 6 than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain more Omega 3, 6.4 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Young Lima Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6