Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Thin Seeded Lima Beans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Thin Seeded Lima Beans
89.6g
Oil Roasted Almonds have 1.8 times more energy per 100g than Thin Seeded Lima Beans. It has very high energy density when compared to other foods. Raw Thin Seeded Lima Beans having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Thin Seeded Lima Beans?
Oil Roasted Almonds VS Thin Seeded Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Thin Seeded Lima Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Thin Seeded Lima Beans:
300 calories of Oil Roasted Almonds have 2 times more Vitamin B2 and 20.5 times more Vitamin E than Thin Seeded Lima Beans.
While 300 kcal of Raw Thin Seeded Lima Beans contain 11.3 times more Vitamin B1, 10 times more Vitamin B5, 5 times more Vitamin B6 and 26.8 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Thin Seeded Lima Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Thin Seeded Lima Beans:
300 calories of Oil Roasted Almonds have 2 times more Calcium than Thin Seeded Lima Beans.
While 300 kcal of Raw Thin Seeded Lima Beans contain 1.3 times more Copper, 3 times more Iron, 1.4 times more Phosphorus, 3.6 times more Potassium, 3.1 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Thin Seeded Lima Beans contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 32.7 times more Fat, 10.6 times more Saturated Fat and 25.6 times more Omega 6 than Thin Seeded Lima Beans.
While 300 kcal of Raw Thin Seeded Lima Beans contain more Omega 3, 6.4 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Thin Seeded Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Thin Seeded Lima Beans provide inadequate amounts of Omega 6