Oil Roasted Almonds have 11.9 times more energy per 100g than Canned Mango Nectar. It has very high energy density when compared to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Mango Nectar?
Oil Roasted Almonds VS Canned Mango Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Mango Nectar?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Mango Nectar:
300 calories of Oil Roasted Almonds have 21.9 times more Vitamin B2, 3.8 times more Vitamin B3 and 10.4 times more Vitamin E than Canned Mango Nectar.
While 300 kcal of Canned Mango Nectar contain more Vitamin A, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Canned Mango Nectar have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Mango Nectar:
300 calories of Oil Roasted Almonds have 1.4 times more Calcium, 5.3 times more Copper, 7.7 times more Magnesium, 7.4 times more Manganese, 19.6 times more Phosphorus, 2.4 times more Potassium and 12.9 times more Zinc than Canned Mango Nectar.
While 300 kcal of Canned Mango Nectar contain 368.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Mango Nectar contain similar levels of Iron per 300 calories.
300 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Canned Mango Nectar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 77.3 times more Fat, 25.3 times more Saturated Fat, 378.6 times more Omega 6, 2.9 times more Fiber and 16.2 times more Protein than Canned Mango Nectar.
While 300 kcal of Canned Mango Nectar contain 8.8 times more Carbohydrate, 32.6 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Mango Nectar offer comparable quantities of Energy per 300 calories.
300 calories of Canned Mango Nectar provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Canned Mango Nectar provide inadequate amounts of Omega 3 in 300 calories.