Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Mothbeans with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Mothbeans with Salt
256g
Oil Roasted Almonds have 5.2 times more energy per 100g than Boiled Mothbeans with Salt. It has very high energy density when compared to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Mothbeans with Salt?
Oil Roasted Almonds VS Boiled Mothbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Mothbeans with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Mothbeans with Salt:
300 calories of Oil Roasted Almonds have 6.5 times more Vitamin B2 than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 7 times more Vitamin B1, 8.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 27.5 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Mothbeans with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Mothbeans with Salt:
300 calories of Oil Roasted Almonds have 18.7 times more Calcium than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 4.4 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium, 3.5 times more Selenium and 1276.3 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Mothbeans with Salt contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 19.3 times more Fat, 6.5 times more Saturated Fat and 15.8 times more Omega 6 than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain more Omega 3, 6.2 times more Carbohydrate and 1.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Mothbeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6