Nutrient Comparison: Oil Roasted Almonds VS Boiled Mothbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Mothbeans with Salt:
- 14 ounces of Oil Roasted Almonds have 34 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 5.3 times more Vitamin B9 than Oil Roasted Almonds.
- 14 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Mothbeans with Salt:
- 14 ounces of Oil Roasted Almonds have 97 times more Calcium, 5.8 times more Copper, 2.6 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 5.2 times more Zinc than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 246 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Mothbeans with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 5.2 times more Energy, 100.3 times more Fat, 33.9 times more Saturated Fat, 81.9 times more Omega 6 and 2.7 times more Protein than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Mothbeans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6