Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Shiitake Mushrooms with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Shiitake Mushrooms with Salt
536g
Oil Roasted Almonds have 10.8 times more energy per 100g than Cooked Shiitake Mushrooms with Salt. It has very high energy density when compared to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Shiitake Mushrooms with Salt?
Oil Roasted Almonds VS Cooked Shiitake Mushrooms With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Shiitake Mushrooms with Salt:
300 calories of Oil Roasted Almonds have more Vitamin E than Cooked Shiitake Mushrooms with Salt.
While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 169.9 times more Vitamin B5, 14.6 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
300 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Shiitake Mushrooms with Salt:
300 calories of Oil Roasted Almonds have 8.9 times more Calcium, 1.8 times more Magnesium and 1.5 times more Phosphorus than Cooked Shiitake Mushrooms with Salt.
While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 10.2 times more Copper, 1.3 times more Iron, 1.8 times more Potassium, 65.6 times more Selenium, 2601.4 times more Sodium, 4.7 times more Zinc and 323.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Shiitake Mushrooms with Salt contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 23.1 times more Fat, 7.8 times more Saturated Fat, 40.2 times more Omega 6 and 1.3 times more Protein than Cooked Shiitake Mushrooms with Salt.
While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 8.8 times more Carbohydrate, 9.1 times more Sugars and 2.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 in 300 calories.