Oil Roasted Almonds have 37.9 times more energy per 100g than Boiled Mustard Spinach. It has very high energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Mustard Spinach?
Oil Roasted Almonds VS Boiled Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Mustard Spinach?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Mustard Spinach:
300 kcal of Boiled and Drained Mustard Spinach contain more Vitamin A, 16.9 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 19.7 times more Vitamin B5, 31.2 times more Vitamin B6, 102.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Mustard Spinach:
300 kcal of Boiled and Drained Mustard Spinach contain 20.6 times more Calcium, 2 times more Copper, 8.2 times more Iron, 4.2 times more Manganese, 1.5 times more Phosphorus, 15.5 times more Potassium, 5.6 times more Selenium, 531.1 times more Sodium, 1.4 times more Zinc and 1280.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Mustard Spinach contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7.3 times more Fat than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 6 times more Carbohydrate, 7.2 times more Fiber and 3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Mustard Spinach offer comparable quantities of Energy per 300 calories.