Oil Roasted Almonds have 1.2 times more energy per 100g than Nabisco, Nabisco Ritz Crackers. It has very high energy density when compared to other foods. Nabisco, Nabisco Ritz Crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Nabisco, Nabisco Ritz Crackers?
Oil Roasted Almonds VS Nabisco, Nabisco Ritz Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Nabisco, Nabisco Ritz Crackers:
300 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2 and 6 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 5.9 times more Vitamin B1, 1.6 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Nabisco, Nabisco Ritz Crackers:
300 calories of Oil Roasted Almonds have 1.5 times more Calcium, 6.2 times more Copper, 11.7 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Potassium and 4.1 times more Zinc than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 1.5 times more Iron and 1088.2 times more Sodium than Oil Roasted Almonds.
300 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.9 times more Fat, 3.7 times more Fiber and 2.4 times more Protein than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 1.6 times more Saturated Fat, more Omega 3, 4.4 times more Carbohydrate and 2.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber