Oil Roasted Almonds have 6.4 times more energy per 100g than Nance, canned, syrup, drained. It has very high energy density when compared to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Nance, canned, syrup, drained?
Oil Roasted Almonds VS Nance, Canned, Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Nance, canned, syrup, drained?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Nance, canned, syrup, drained:
300 calories of Oil Roasted Almonds have 6.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Nance, canned, syrup, drained:
300 calories of Oil Roasted Almonds have 2.8 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 10.4 times more Phosphorus and 8 times more Zinc than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 1.8 times more Potassium and 170.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Nance, canned, syrup, drained contain similar levels of Calcium per 300 calories.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6.7 times more Fat and 5.9 times more Protein than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 8.2 times more Carbohydrate, 22 times more Sugars, more Fructose and 4.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Nance, canned, syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein