Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Long Rice Chinese Noodles
Weight per 300 calories
Oil Roasted Almonds
49.4g
Long Rice Chinese Noodles
85.5g
Oil Roasted Almonds have 1.7 times more energy per 100g than Long Rice Chinese Noodles. It has very high energy density when compared to other foods. Long Rice Chinese Noodles, dehydrated having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Long Rice Chinese Noodles?
Oil Roasted Almonds VS Long Rice Chinese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Long Rice Chinese Noodles?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Long Rice Chinese Noodles:
300 calories of Oil Roasted Almonds have more Vitamin B2, 10.6 times more Vitamin B3 and 115.5 times more Vitamin E than Long Rice Chinese Noodles.
While 300 kcal of Long Rice Chinese Noodles, dehydrated contain 2.8 times more Vitamin B1 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Long Rice Chinese Noodles:
300 calories of Oil Roasted Almonds have 6.7 times more Calcium, 6.8 times more Copper, 52.8 times more Magnesium, 14.2 times more Manganese, 8.4 times more Phosphorus, 40.4 times more Potassium and 4.3 times more Zinc than Long Rice Chinese Noodles.
While 300 kcal of Long Rice Chinese Noodles, dehydrated contain 3.3 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Long Rice Chinese Noodles contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 531.7 times more Fat, 143.1 times more Saturated Fat, 459.8 times more Omega 6, 12.1 times more Fiber and 76.7 times more Protein than Long Rice Chinese Noodles.
While 300 kcal of Long Rice Chinese Noodles, dehydrated contain 8.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Long Rice Chinese Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 in 300 calories.