Comparing Nutrients in 300 calories Long Rice Chinese NoodlesVS Almond paste
Weight per 300 calories
Long Rice Chinese Noodles
85.5g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Long Rice Chinese Noodles, dehydrated, which is very high in comparison to other foods. Long Rice Chinese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Almond paste?
Long Rice Chinese Noodles VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Almond paste?
Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Almond paste:
300 calories of Long Rice Chinese Noodles have 2.4 times more Vitamin B1 than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B2, 28 times more Vitamin B9 and 79.8 times more Vitamin E than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1
Both Long Rice Chinese Noodles, dehydrated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Almond paste:
300 calories of Long Rice Chinese Noodles have 1.8 times more Iron and 2.5 times more Selenium than Almond paste.
While 300 kcal of Almond paste contain 5.3 times more Calcium, 4.3 times more Copper, 33.2 times more Magnesium, 6.6 times more Manganese, 6.2 times more Phosphorus, 24.1 times more Potassium and 2.8 times more Zinc than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Long Rice Chinese Noodles have 2.3 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 354.3 times more Fat, 152.5 times more Omega 3, 251.4 times more Omega 6, more Sugars, 7.4 times more Fiber and 43.1 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein