Nutrient Comparison: Long Rice Chinese Noodles VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Long Rice Chinese Noodles versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Long Rice Chinese Noodles vs Almond paste:
- 1 kilogram of Long Rice Chinese Noodles has 1.8 times more Vitamin B1 and 1.4 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains more Vitamin B2, 7.1 times more Vitamin B3, 36.5 times more Vitamin B9 and 104.2 times more Vitamin E than Long Rice Chinese Noodles, dehydrated.
- 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Long Rice Chinese Noodles, dehydrated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Long Rice Chinese Noodles vs Almond paste:
- 1 kilogram of Long Rice Chinese Noodles has 1.4 times more Iron and 1.9 times more Selenium than Almond paste.
- While 1 kg of Almond paste contains 6.9 times more Calcium, 5.6 times more Copper, 43.3 times more Magnesium, 8.6 times more Manganese, 8.1 times more Phosphorus, 31.4 times more Potassium and 3.6 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Long Rice Chinese Noodles has 1.8 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Energy, 462.3 times more Fat, 154.6 times more Saturated Fat, 199 times more Omega 3, 328 times more Omega 6, more Sugars, 9.6 times more Fiber and 56.3 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein