Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Peaches, Yellow
Weight per 300 calories
Oil Roasted Almonds
49.4g
Peaches, Yellow
769g
Oil Roasted Almonds have 15.6 times more energy per 100g than Peaches, Yellow. It has very high energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Peaches, Yellow?
Oil Roasted Almonds VS Peaches, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Peaches, Yellow?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Peaches, Yellow:
300 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 2.3 times more Vitamin E than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain more Vitamin A, 4.1 times more Vitamin B1, 3.4 times more Vitamin B3, 10.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Peaches, Yellow:
300 calories of Oil Roasted Almonds have 3.1 times more Calcium, 2 times more Magnesium, 2.6 times more Manganese and 1.5 times more Phosphorus than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 4.2 times more Potassium and 494 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Peaches, Yellow contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Peaches, Yellow lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Raw Yellow Peaches lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 14.2 times more Fat, 14.2 times more Saturated Fat, 10.3 times more Omega 6 and 1.5 times more Protein than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 8.4 times more Carbohydrate, 28.7 times more Sugars, more Fructose and 2.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Peaches, Yellow offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, Yellow provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 in 300 calories.