Nutrient Comparison: Oil Roasted Almonds VS Peaches, Yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Peaches, Yellow:
- 7 ounces of Oil Roasted Almonds have 3.8 times more Vitamin B1, 25.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 35.6 times more Vitamin E than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Peaches, Yellow:
- 7 ounces of Oil Roasted Almonds have 48.5 times more Calcium, 14 times more Copper, 14.7 times more Iron, 30.4 times more Magnesium, 40.3 times more Manganese, 23.3 times more Phosphorus, 3.7 times more Potassium, 41 times more Selenium and 18.1 times more Zinc than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain 31.7 times more Water than Oil Roasted Almonds.
- 7 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 15.6 times more Energy, 220.7 times more Fat, 221.5 times more Saturated Fat, 160.9 times more Omega 6, 1.9 times more Carbohydrate, 7 times more Fiber and 23.3 times more Protein than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain 1.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- 7 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 in seven ounces.