Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Pear nectar, canned, without added ascorbic acid
Weight per 300 calories
Oil Roasted Almonds
49.4g
Pear nectar, canned, without added ascorbic acid
500g
Oil Roasted Almonds have 10.1 times more energy per 100g than Pear nectar, canned, without added ascorbic acid. It has very high energy density when compared to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pear nectar, canned, without added ascorbic acid?
Oil Roasted Almonds VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pear nectar, canned, without added ascorbic acid:
300 calories of Oil Roasted Almonds have 5.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 51.3 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
While 300 kcal of Pear nectar, canned, without added ascorbic acid contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pear nectar, canned, without added ascorbic acid:
300 calories of Oil Roasted Almonds have 5.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 9 times more Magnesium, 8.1 times more Manganese, 15.4 times more Phosphorus, 5.3 times more Potassium and 4.3 times more Zinc than Pear nectar, canned, without added ascorbic acid.
While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 303.5 times more Water than Oil Roasted Almonds.
300 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 545.3 times more Fat, 415.9 times more Saturated Fat, 445.4 times more Omega 6, 1.7 times more Fiber and 19.1 times more Protein than Pear nectar, canned, without added ascorbic acid.
While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 9 times more Carbohydrate and 33.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 in 300 calories.