Comparing Nutrients in 300 calories Pear nectar, canned, without added ascorbic acidVS Almond paste
Weight per 300 calories
Pear nectar, canned, without added ascorbic acid
500g
Almond paste
65.5g
Almond paste has 7.6 times more energy per unit of mass than Pear nectar, canned, without added ascorbic acid, which is very high in comparison to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pear nectar, canned, without added ascorbic acid or Almond paste?
Pear Nectar, Canned, Without Added Ascorbic Acid VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pear nectar, canned, without added ascorbic acid or Almond paste?
Lets compare vitamin content per 300 calories of Pear nectar, canned, without added ascorbic acid vs Almond paste:
300 calories of Pear nectar, canned, without added ascorbic acid have 84 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 4.2 times more Vitamin B2, 9.6 times more Vitamin B9 and 35.5 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
300 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin C and Vitamin K
Both Pear nectar, canned, without added ascorbic acid as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pear nectar, canned, without added ascorbic acid vs Almond paste:
300 calories of Pear nectar, canned, without added ascorbic acid have 1.2 times more Iron and 45.5 times more Water than Almond paste.
While 300 kcal of Almond paste contain 4.5 times more Calcium, 5.7 times more Magnesium, 3.7 times more Manganese, 11.3 times more Phosphorus, 3.2 times more Potassium and 2.8 times more Zinc than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Almond paste contain similar levels of Copper per 300 calories.
300 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pear nectar, canned, without added ascorbic acid as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pear nectar, canned, without added ascorbic acid have 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 363.4 times more Fat, more Omega 3, 243.5 times more Omega 6 and 10.7 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein