Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Pear nectar, canned, without added ascorbic acid versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pear nectar, canned, without added ascorbic acid vs Almond paste:
- 7 oz of Almond paste contain 41 times more Vitamin B1, 31.8 times more Vitamin B2, 11.1 times more Vitamin B3, 5.1 times more Vitamin B5, 2.6 times more Vitamin B6, 73 times more Vitamin B9 and 270.8 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
- 7 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pear nectar, canned, without added ascorbic acid as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pear nectar, canned, without added ascorbic acid vs Almond paste:
- 7 ounces of Pear nectar, canned, without added ascorbic acid have 6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 34.4 times more Calcium, 6.8 times more Copper, 6.2 times more Iron, 43.3 times more Magnesium, 28.5 times more Manganese, 86 times more Phosphorus, 24.2 times more Potassium, more Selenium and 21.1 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- 7 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 7.6 times more Energy, 2774 times more Fat, 2629 times more Saturated Fat, more Omega 3, 1858.7 times more Omega 6, 3 times more Carbohydrate, 2.4 times more Sugars, 8 times more Fiber and 81.8 times more Protein than Pear nectar, canned, without added ascorbic acid.
- 7 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein