Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Asian Pears
Weight per 300 calories
Oil Roasted Almonds
49.4g
Asian Pears
714g
Oil Roasted Almonds have 14.5 times more energy per 100g than Asian Pears. It has very high energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Asian Pears?
Oil Roasted Almonds VS Asian Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Asian Pears?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Asian Pears:
300 calories of Oil Roasted Almonds have 5.4 times more Vitamin B2 and 15 times more Vitamin E than Asian Pears.
While 300 kcal of Raw Asian Pears contain 4.4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Asian Pears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Asian Pears have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Asian Pears:
300 calories of Oil Roasted Almonds have 5 times more Calcium, 1.3 times more Copper, more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus and 10.6 times more Zinc than Asian Pears.
While 300 kcal of Raw Asian Pears contain 2.5 times more Potassium and 455.5 times more Water than Oil Roasted Almonds.
300 calories of Asian Pears lack sufficient amounts of Calcium, Iron and Zinc
Both Oil Roasted Almonds as well as Raw Asian Pears lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 16.6 times more Fat, 24.3 times more Saturated Fat, 17.3 times more Omega 6 and 2.9 times more Protein than Asian Pears.
While 300 kcal of Raw Asian Pears contain 8.7 times more Carbohydrate, 22.4 times more Sugars and 5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Asian Pears offer comparable quantities of Energy per 300 calories.
300 calories of Asian Pears provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Asian Pears provide inadequate amounts of Omega 3 in 300 calories.