Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Fruit cocktail, canned, heavy syrup, drained
Weight per 300 calories
Oil Roasted Almonds
49.4g
Fruit cocktail, canned, heavy syrup, drained
429g
Oil Roasted Almonds have 8.7 times more energy per 100g than Fruit cocktail, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Fruit cocktail, canned, heavy syrup, drained?
Oil Roasted Almonds VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Oil Roasted Almonds have 4.3 times more Vitamin B2 and 5 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Oil Roasted Almonds have 4.8 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 6.3 times more Magnesium, 4.5 times more Phosphorus and 4.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 249 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Potassium per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Oil Roasted Almonds as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 63.6 times more Fat, 34.7 times more Saturated Fat, 42.1 times more Omega 6 and 5.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 9.2 times more Carbohydrate, 32.7 times more Sugars and 1.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 300 calories.