Comparing Nutrients in 300 calories Fruit cocktail, canned, heavy syrup, drainedVS Almond paste
Weight per 300 calories
Fruit cocktail, canned, heavy syrup, drained
429g
Almond paste
65.5g
Almond paste has 6.5 times more energy per unit of mass than Fruit cocktail, canned, heavy syrup, drained, which is very high in comparison to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Almond paste?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Almond paste?
Lets compare vitamin content per 300 calories of Fruit cocktail, canned, heavy syrup, drained vs Almond paste:
300 calories of Fruit cocktail, canned, heavy syrup, drained have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 9.3 times more Vitamin B6, 124.3 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 3 times more Vitamin B2, 3.7 times more Vitamin B9 and 3.4 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Fruit cocktail, canned, heavy syrup, drained as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit cocktail, canned, heavy syrup, drained vs Almond paste:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 1.2 times more Copper, 1.9 times more Potassium and 37.4 times more Water than Almond paste.
While 300 kcal of Almond paste contain 3.8 times more Calcium, 4 times more Magnesium, 3.3 times more Phosphorus and 2.8 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Almond paste contain similar levels of Iron per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Fruit cocktail, canned, heavy syrup, drained as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 2.6 times more Carbohydrate, 3.1 times more Sugars and 2.3 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 42.4 times more Fat, 6.1 times more Omega 3, 23 times more Omega 6 and 2.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein