Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Pears, canned, juice pack, solids and liquids
Weight per 300 calories
Oil Roasted Almonds
49.4g
Pears, canned, juice pack, solids and liquids
600g
Oil Roasted Almonds have 12.1 times more energy per 100g than Pears, canned, juice pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pears, canned, juice pack, solids and liquids?
Oil Roasted Almonds VS Pears, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pears, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pears, canned, juice pack, solids and liquids:
300 calories of Oil Roasted Almonds have 5.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 26.7 times more Vitamin E than Pears, canned, juice pack, solids and liquids.
While 300 kcal of Pears, canned, juice pack, solids and liquids contain 1.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pears, canned, juice pack, solids and liquids:
300 calories of Oil Roasted Almonds have 2.7 times more Calcium, 1.5 times more Copper, 3.2 times more Magnesium, 6 times more Manganese, 3.2 times more Phosphorus and 2.8 times more Zinc than Pears, canned, juice pack, solids and liquids.
While 300 kcal of Pears, canned, juice pack, solids and liquids contain 1.7 times more Potassium and 374.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pears, canned, juice pack, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 64.9 times more Fat, 86.7 times more Saturated Fat, 74.2 times more Omega 6 and 5.1 times more Protein than Pears, canned, juice pack, solids and liquids.
While 300 kcal of Pears, canned, juice pack, solids and liquids contain 8.9 times more Carbohydrate, 25.9 times more Sugars, more Fructose and 1.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pears, canned, juice pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.