Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 300 calories
Oil Roasted Almonds
49.4g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
64.2g
Oil Roasted Almonds have 1.3 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Original having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Oil Roasted Almonds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
300 calories of Oil Roasted Almonds have 5.4 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 11.8 times more Vitamin B1, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 7.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
300 calories of Oil Roasted Almonds have 3 times more Calcium, 5.8 times more Copper, 9.2 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 2.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.7 times more Iron and 1230.9 times more Sodium than Oil Roasted Almonds.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.3 times more Fat, 2.3 times more Saturated Fat, 2.7 times more Omega 6, 3.4 times more Fiber and 1.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain more Omega 3 and 4.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber