Oil Roasted Almonds VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 300 calories of Oil Roasted Almonds have 4.2 times more Vitamin B2 and 40.2 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 3.9 times more Vitamin B1 and 3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
- 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 300 calories of Oil Roasted Almonds have 11.6 times more Calcium, 8.2 times more Copper, 13.5 times more Magnesium, 4.8 times more Phosphorus, 5.1 times more Potassium and 5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2 times more Selenium and 558 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Iron per 300 calories.
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 1.6 times more Fat, 3.4 times more Omega 6, 2.7 times more Fiber and 2.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.6 times more Saturated Fat and 3.8 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 300 calories.
- 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
- Both Oil Roasted Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 in 300 calories.