Nutrient Comparison: Oil Roasted Almonds VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 100 grams of Oil Roasted Almonds have 5 times more Vitamin B2, 2.6 times more Vitamin B6 and 48.1 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 3.3 times more Vitamin B1, 2 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 100 grams of Oil Roasted Almonds have 13.9 times more Calcium, 9.8 times more Copper, 1.3 times more Iron, 16.1 times more Magnesium, 5.7 times more Phosphorus, 6.1 times more Potassium and 6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.7 times more Selenium and 467 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.9 times more Fat, 4.1 times more Omega 6, 3.2 times more Fiber and 3.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.2 times more Saturated Fat, more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy and Sugars per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3