Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 300 calories
Oil Roasted Almonds
49.4g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
65.6g
Oil Roasted Almonds have 1.3 times more energy per 100g than Pie crust, standard-type, frozen, ready-to-bake, unenriched. It has very high energy density when compared to other foods. Pie crust, standard-type, frozen, ready-to-bake, unenriched having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Oil Roasted Almonds VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
300 calories of Oil Roasted Almonds have 58.8 times more Vitamin B2 and 5 times more Vitamin B3 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
300 calories of Oil Roasted Almonds have 12.2 times more Calcium, 10.6 times more Copper, 7.3 times more Iron, 12.9 times more Magnesium, 3.4 times more Manganese, 6.6 times more Phosphorus, 5.4 times more Potassium and 7.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 765.1 times more Sodium than Oil Roasted Almonds.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.4 times more Fat, 8.8 times more Fiber and 4.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.4 times more Saturated Fat, more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein