Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Pigeon Peas with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Pigeon Peas with Salt
248g
Oil Roasted Almonds have 5 times more energy per 100g than Boiled Pigeon Peas with Salt. It has very high energy density when compared to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Pigeon Peas with Salt?
Oil Roasted Almonds VS Boiled Pigeon Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Pigeon Peas with Salt:
300 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2 than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 8 times more Vitamin B1, 7 times more Vitamin B5, 2.1 times more Vitamin B6 and 20.6 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Pigeon Peas with Salt:
300 calories of Oil Roasted Almonds have 1.3 times more Calcium than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium, 3.5 times more Selenium, 1209 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Pigeon Peas with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 28.9 times more Fat, 10.1 times more Saturated Fat and 13.7 times more Omega 6 than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 6.6 times more Carbohydrate, 3.2 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Pigeon Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 in 300 calories.