Nutrient Comparison: Oil Roasted Almonds VS Boiled Pigeon Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Pigeon Peas with Salt:
- 5 ounces of Oil Roasted Almonds have 13.2 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- While 5 oz of Boiled Pigeon Peas with Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 4.1 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Pigeon Peas with Salt:
- 5 ounces of Oil Roasted Almonds have 6.8 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 4.9 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 3.4 times more Zinc than Boiled Pigeon Peas with Salt.
- While 5 oz of Boiled Pigeon Peas with Salt contain 241 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 5 times more Energy, 145.2 times more Fat, 50.7 times more Saturated Fat, 69 times more Omega 6, 1.6 times more Fiber and 3.1 times more Protein than Boiled Pigeon Peas with Salt.
- While 5 oz of Boiled Pigeon Peas with Salt contain 1.3 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 in five ounces.