Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Poi
Weight per 300 calories
Oil Roasted Almonds
49.4g
Poi
268g
Oil Roasted Almonds have 5.4 times more energy per 100g than Poi. It has very high energy density when compared to other foods. Poi having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Poi?
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Poi?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Poi:
300 calories of Oil Roasted Almonds have 3.6 times more Vitamin B2 and 2.1 times more Vitamin E than Poi.
While 300 kcal of Poi contain 7.7 times more Vitamin B1, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5, 12.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Poi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Poi:
300 calories of Oil Roasted Almonds have 3.4 times more Calcium, 2.1 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus and 2.6 times more Zinc than Poi.
While 300 kcal of Poi contain 1.3 times more Iron and 1.4 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Poi contain similar levels of Copper per 300 calories.
300 calories of Poi lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Poi lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 72.7 times more Fat, 26.8 times more Saturated Fat, 62.4 times more Omega 6, 4.8 times more Fiber and 10.3 times more Protein than Poi.
While 300 kcal of Poi contain 8.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Poi offer comparable quantities of Energy per 300 calories.
300 calories of Poi provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Poi provide inadequate amounts of Omega 3 in 300 calories.