Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Baked Potato Flesh with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Baked Potato Flesh with Salt
323g
Oil Roasted Almonds have 6.5 times more energy per 100g than Baked Potato Flesh with Salt. It has very high energy density when compared to other foods. Baked Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Baked Potato Flesh with Salt?
Oil Roasted Almonds VS Baked Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Baked Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Baked Potato Flesh with Salt:
300 calories of Oil Roasted Almonds have 5.7 times more Vitamin B2 and 99.5 times more Vitamin E than Baked Potato Flesh with Salt.
While 300 kcal of Baked Potatoes Flesh with Salt contain 7.4 times more Vitamin B1, 2.5 times more Vitamin B3, 15.8 times more Vitamin B5, 16.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Baked Potato Flesh with Salt:
300 calories of Oil Roasted Almonds have 8.9 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Baked Potato Flesh with Salt.
While 300 kcal of Baked Potatoes Flesh with Salt contain 1.5 times more Copper, 3.7 times more Potassium, 1573 times more Sodium and 175.8 times more Water than Oil Roasted Almonds.
300 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 84.5 times more Fat, 24.8 times more Saturated Fat, 64.7 times more Omega 6 and 1.7 times more Protein than Baked Potato Flesh with Salt.
While 300 kcal of Baked Potatoes Flesh with Salt contain 8 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Baked Potato Flesh with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 in 300 calories.