Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Potatoes
Weight per 300 calories
Oil Roasted Almonds
49.4g
Potatoes
390g
Oil Roasted Almonds have 7.9 times more energy per 100g than Potatoes. It has very high energy density when compared to other foods. Raw Whole Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Potatoes?
Oil Roasted Almonds VS Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Potatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Potatoes:
300 calories of Oil Roasted Almonds have 3.1 times more Vitamin B2 and 329.4 times more Vitamin E than Potatoes.
While 300 kcal of Raw Whole Potatoes contain 6.9 times more Vitamin B1, 2.3 times more Vitamin B3, 10.2 times more Vitamin B5, 19.9 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Potatoes have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Potatoes:
300 calories of Oil Roasted Almonds have 3.1 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese and 1.3 times more Zinc than Potatoes.
While 300 kcal of Raw Whole Potatoes contain 1.7 times more Iron, 4.8 times more Potassium and 223.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Potatoes contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Potatoes lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Raw Whole Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 77.8 times more Fat, 21.4 times more Saturated Fat, 53.6 times more Omega 6 and 1.3 times more Protein than Potatoes.
While 300 kcal of Raw Whole Potatoes contain 7.8 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Potatoes provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 in 300 calories.