Oil Roasted Almonds have 1.6 times more energy per 100g than Dry Mashed Potato Granules. It has very high energy density when compared to other foods. Granules of Dehydrated Mashed Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dry Mashed Potato Granules?
Oil Roasted Almonds VS Dry Mashed Potato Granules Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dry Mashed Potato Granules?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dry Mashed Potato Granules:
300 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 58.9 times more Vitamin E than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 8 times more Vitamin B1, 2.1 times more Vitamin B3, 11.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dry Mashed Potato Granules:
300 calories of Oil Roasted Almonds have 4.3 times more Calcium, 5.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 2.1 times more Zinc than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 1.6 times more Potassium and 10.8 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dry Mashed Potato Granules contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 62.6 times more Fat, 18.7 times more Saturated Fat, 46 times more Omega 6 and 1.6 times more Protein than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 7.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dry Mashed Potato Granules offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 3 in 300 calories.