Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Pummelo
Weight per 300 calories
Oil Roasted Almonds
49.4g
Pummelo
790g
Oil Roasted Almonds have 16 times more energy per 100g than Pummelo. It has very high energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pummelo?
Oil Roasted Almonds VS Pummelo Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pummelo?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pummelo:
300 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 than Pummelo.
While 300 kcal of Raw Pummelo contain 5.9 times more Vitamin B1, 4.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pummelo provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pummelo:
300 calories of Oil Roasted Almonds have 4.6 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 9.1 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Pummelo.
While 300 kcal of Raw Pummelo contain 4.9 times more Potassium and 508.3 times more Water than Oil Roasted Almonds.
300 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 86.3 times more Fat and 1.7 times more Protein than Pummelo.
While 300 kcal of Raw Pummelo contain 8.7 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pummelo offer comparable quantities of Energy per 300 calories.