Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Raspberries Puree
Weight per 300 calories
Oil Roasted Almonds
49.4g
Raspberries Puree
546g
Oil Roasted Almonds have 11 times more energy per 100g than Raspberries Puree. It has very high energy density when compared to other foods. Raspberries Puree with Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Raspberries Puree?
Oil Roasted Almonds VS Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Raspberries Puree?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Raspberries Puree:
300 calories of Oil Roasted Almonds have 3.1 times more Vitamin E than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 9.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 14.9 times more Vitamin B5, 3.5 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Raspberries Puree:
300 calories of Oil Roasted Almonds have 1.4 times more Phosphorus than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 2.1 times more Iron, 3 times more Manganese, 3.1 times more Potassium and 338.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raspberries Puree contain similar levels of Calcium, Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5.2 times more Fat, 6.1 times more Saturated Fat, 40.8 times more Omega 6 and 1.7 times more Protein than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain more Omega 3, 7.2 times more Carbohydrate, 15.9 times more Sugars, more Fructose and 4.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raspberries Puree offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Raspberries Puree provide inadequate amounts of Omega 6