Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 300 calories
Oil Roasted Almonds
49.4g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
125g
Oil Roasted Almonds have 2.5 times more energy per 100g than Schar, Gluten-Free, Wheat-Free, Classic White Bread. It has very high energy density when compared to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Oil Roasted Almonds VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
300 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 14 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Oil Roasted Almonds as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
300 calories of Oil Roasted Almonds have 4.3 times more Copper, 9.8 times more Magnesium, 5.5 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium and 2.6 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 300 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.4 times more Calcium, 2.2 times more Iron and 1115.4 times more Sodium than Oil Roasted Almonds.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.9 times more Fat, 1.7 times more Saturated Fat, 10.8 times more Omega 6 and 2.2 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 300 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 6.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in 300 calories.