Oil Roasted Almonds have 10.5 times more energy per 100g than SILK Mocha, soymilk. It has very high energy density when compared to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or SILK Mocha, soymilk?
Oil Roasted Almonds VS SILK Mocha, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or SILK Mocha, soymilk?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs SILK Mocha, soymilk:
300 kcal of SILK Mocha, soymilk contain 1.9 times more Vitamin B2, 2.7 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9 and Vitamin B12
Both Oil Roasted Almonds as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs SILK Mocha, soymilk:
300 calories of Oil Roasted Almonds have more Magnesium than SILK Mocha, soymilk.
While 300 kcal of SILK Mocha, soymilk contain 4.4 times more Calcium, 1.3 times more Iron, 1.8 times more Potassium, 429.1 times more Sodium, 1.3 times more Zinc and 324.4 times more Water than Oil Roasted Almonds.
300 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Both Oil Roasted Almonds as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.7 times more Fat, 2 times more Saturated Fat and more Fiber than SILK Mocha, soymilk.
While 300 kcal of SILK Mocha, soymilk contain 5.4 times more Carbohydrate and 17 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and SILK Mocha, soymilk offer comparable quantities of Energy and Protein per 300 calories.
300 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber