Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Snack, BALANCE, original bar
Weight per 300 calories
Oil Roasted Almonds
49.4g
Snack, BALANCE, original bar
72.3g
Oil Roasted Almonds have 1.5 times more energy per 100g than Snack, BALANCE, original bar. It has very high energy density when compared to other foods. Snack, BALANCE, original bar having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snack, BALANCE, original bar?
Oil Roasted Almonds VS Snack, BALANCE, Original Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snack, BALANCE, original bar?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snack, BALANCE, original bar:
300 calories of Oil Roasted Almonds have 3 times more Vitamin E than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain more Vitamin A, 25.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 11 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Oil Roasted Almonds as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snack, BALANCE, original bar:
300 calories of Oil Roasted Almonds have 1.6 times more Magnesium and 2.4 times more Manganese than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 2.7 times more Calcium, 4.3 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Selenium, 370.1 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snack, BALANCE, original bar contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.1 times more Fat, 2.5 times more Saturated Fat, 5.1 times more Omega 6 and 2.3 times more Fiber than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain more Omega 3, 4 times more Carbohydrate, 11.2 times more Sugars and 1.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snack, BALANCE, original bar offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber