Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 300 calories
Oil Roasted Almonds
49.4g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
60.5g
Oil Roasted Almonds have 1.2 times more energy per 100g than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor. It has very high energy density when compared to other foods. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Oil Roasted Almonds VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
300 calories of Oil Roasted Almonds have 35.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.5 times more Vitamin B1 and 3 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
300 calories of Oil Roasted Almonds have 5.7 times more Calcium, 1.9 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 571.5 times more Sodium than Oil Roasted Almonds.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2 times more Fat, 1.4 times more Saturated Fat and 2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 4.5 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy and Fiber per 300 calories.