Oil Roasted Almonds have 1.4 times more energy per 100g than Snacks, granola bars, soft, uncoated, plain. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, plain having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, granola bars, soft, uncoated, plain?
Oil Roasted Almonds VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, granola bars, soft, uncoated, plain?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snacks, granola bars, soft, uncoated, plain:
300 calories of Oil Roasted Almonds have 3.5 times more Vitamin B2 and 5.2 times more Vitamin B3 than Snacks, granola bars, soft, uncoated, plain.
While 300 kcal of Snacks, granola bars, soft, uncoated, plain contain 4.4 times more Vitamin B1, 3.1 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
300 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snacks, granola bars, soft, uncoated, plain:
300 calories of Oil Roasted Almonds have 2 times more Calcium, 2.6 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
While 300 kcal of Snacks, granola bars, soft, uncoated, plain contain 5.4 times more Selenium and 380.9 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, granola bars, soft, uncoated, plain contain similar levels of Iron and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.3 times more Fat, 2 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Snacks, granola bars, soft, uncoated, plain.
While 300 kcal of Snacks, granola bars, soft, uncoated, plain contain 2.4 times more Saturated Fat, more Omega 3 and 5.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3