Oil Roasted Almonds have 1.6 times more energy per 100g than Snacks, popcorn, air-popped. It has very high energy density when compared to other foods. Snacks, popcorn, air-popped having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, popcorn, air-popped?
Oil Roasted Almonds VS Snacks, Popcorn, Air-popped Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, popcorn, air-popped?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snacks, popcorn, air-popped:
300 calories of Oil Roasted Almonds have 6 times more Vitamin B2 and 57.1 times more Vitamin E than Snacks, popcorn, air-popped.
While 300 kcal of Snacks, popcorn, air-popped contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, air-popped provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snacks, popcorn, air-popped:
300 calories of Oil Roasted Almonds have 26.5 times more Calcium, 2.3 times more Copper, 1.2 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Snacks, popcorn, air-popped.
While 300 kcal of Snacks, popcorn, air-popped contain 1.4 times more Iron and 1.6 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, air-popped contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Snacks, popcorn, air-popped lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7.7 times more Fat, 4.2 times more Saturated Fat and 3.8 times more Omega 6 than Snacks, popcorn, air-popped.
While 300 kcal of Snacks, popcorn, air-popped contain 6.9 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, air-popped offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Almonds as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 300 calories.