Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 300 calories
Oil Roasted Almonds
49.4g
Snacks, popcorn, caramel-coated, with peanuts
75g
Oil Roasted Almonds have 1.5 times more energy per 100g than Snacks, popcorn, caramel-coated, with peanuts. It has very high energy density when compared to other foods. Snacks, popcorn, caramel-coated, with peanuts having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, popcorn, caramel-coated, with peanuts?
Oil Roasted Almonds VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snacks, popcorn, caramel-coated, with peanuts:
300 calories of Oil Roasted Almonds have 4.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 20.1 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 2.4 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snacks, popcorn, caramel-coated, with peanuts:
300 calories of Oil Roasted Almonds have 2.9 times more Calcium, 2.1 times more Copper, 2.3 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.6 times more Iron and 268.6 times more Sodium than Oil Roasted Almonds.
300 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.7 times more Fat, 2.7 times more Saturated Fat, 2.8 times more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 6.9 times more Carbohydrate and 15.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 300 calories.